Siel Bleu – Free 8 week homework on zoom for over 55’s

Free 8 week homework on zoom for over 55’s

Programme overview: Siel Bleu At Home is designed to keep people exercising from the comfort of their own home which is led by an experienced Siel Bleu Ireland Physical Trainer. This 8 week course will run through all components of fitness including strength, balance and aerobic exercises while being inclusive as possible to individual abilities. Seated and standing adaptations will be available so each person can work to their individual fitness level. The Siel Bleu Trainer will be demonstrating safe and effective exercises for you to follow using very limited equipment which you can find in your own homes.

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