Fitness Classes

Mind and Body Self Defence Programme

The programme is six weeks long. Classes are once a week for one hour and a half. The first half will be focused on building mindset skills using positive and coaching psychology methods. Mindset training will involve being introduced to foundational positive psychology theories and techniques. Each session will provide simple exercises that support the […]
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Park Fit/ Park Yoga

Park Fit / Park Yoga is a Free Summer programme for adults. It is held is Corkagh Park during the months of July & August. This is a programme ran in partnership with Dublin’s Outdoors, SDCC Public Realm, CiFit and Sacred Space to encourage people to Get Outdoors, Get Active and Have Fun. These classes […]
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Fit Steps

Fit Steps is a Women’s Dance class where women of all ages and abilities can learn the art of salsa in a non-competitive and fun environment with support of likeminded people. This take places in Rowlagh Community centre, Clondalkin.
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Glow Dance

This programme has been running since November 2018. This is an initiative created by South Dublin Sports Partnership to encourage teenage girls aged between 12 – 15 years of age to get more active. Is has since been opened to people of all ages an ability. We create a fun environment that girls can enjoy […]
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Design & Development

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