The programme is six weeks long. Classes are once a week for one hour
and a half. The first half will be focused on building mindset skills using positive and coaching psychology methods. Mindset training will involve being introduced to foundational positive psychology theories and techniques. Each session will provide simple exercises that support the development of a positive and resilient mindset.
The second part of the class teaches physical self-defence. This involves training the techniques necessary to defend yourself when targeted by crime or violence. The style of self-defence stems from Brazilian Jiu-Jitsu.
The course is focused on teaching the participants to learn movements required to defend themselves in a variety of potentially dangerous scenarios.
6 Week Timeline